Sharing of ways and method to improve Sexual Health

[akan88]

Today got a question to ask (hope it not a stupid question).

If a guy can last very long during HJ does that mean he is able to last longer during sex?

Or if a guy can last very long during BJ with cap on, does that mean he is able to last longer during sex?

Does HJ or BJ make a guy cum faster or having sex make a guy cum faster?

What is the normal timing for a guy to last during HJ or BJ?

I able to masturbate of 10-15min each time with hand but every time I tried using a sex toy, I cum within a minutes or even lesses time.

[epidurals]

Originally Posted by akan88

Today got a question to ask (hope it not a stupid question).

If a guy can last very long during HJ does that mean he is able to last longer during sex?

Or if a guy can last very long during BJ with cap on, does that mean he is able to last longer during sex?

Does HJ or BJ make a guy cum faster or having sex make a guy cum faster?

What is the normal timing for a guy to last during HJ or BJ?

I able to masturbate of 10-15min each time with hand but every time I tried using a sex toy, I cum within a minutes or even lesses time.

different guys will have different pleasure thresholds. maybe you're holding yourself too hard during masturbation and with sextoy you are very relaxed. just curious which sextoy are you using??

for myself i dont have any 'normal timing' for bj/hj. depends who's doing it and how good they are.

there's a method:
1. flex your kegel muscle (pump blood to your penis) X 15-20 times
2. do it 2-3 times a day.

i heard it would increase 'muscle' memory. i used to do it a few years ago. but i stopped! i don't think it helps in anyway, but it was interesting.

[akan88]

I use Fleshlight Sex Toy. Threw it away very long time ago as I find it useless. As for excises method you mention, I use to practice also but find no use so I also stop very long time ago. I think there is one time my friend told me the excise is not good for the prostate.

[naturegreen]

Originally Posted by akan88

I use Fleshlight Sex Toy. Threw it away very long time ago as I find it useless. As for excises method you mention, I use to practice also but find no use so I also stop very long time ago. I think there is one time my friend told me the excise is not good for the prostate.

Threw it away? What a waste.....

[akan88]

Taken from AskMen.com

Positions To Help You Last Longer:

Before we dive head-first into the positions to help you last longer (and you know which head we'm talking about), keep in mind that what might work for some may not work for others. The whole point of it is trial and error, along with positive thinking.

Last-longer position 1: This is your mission
Perhaps it is not the most explosive of sexual positions and, hey, it may not even merit the "Best Position in the Bedroom" award. This position, nonetheless, is most helpful for men who want to prolong coitus.



Speaking of coitus, you can try practicing coitus interruptus, which entails deliberately withdrawing your slimy guy from her vagina prior to ejaculation and holding it. Soon afterward, you may insert your little guy back in and continue on your merry way.

Remember that the instant she lifts her legs in the air or you lift your own body, you may end up feeling more intense sensations. We, therefore, recommend that you begin with body-to-body missionary and slowly work your way up with variety.

Last-longer position 2: Face me
Another great position that'll help most men last longer in the sack is the "sitting inside each other" position. You sit with your legs crossed and she sits atop you doing the same and controlling the tempo.



The great thing about this position is that you get to rub her back or pull her by the shoulders and suck on her breasts with ease. As well, she can bite into your neck or rub your back while you both enjoy a constant sexual pace.

When you become accustomed to this situation and learn adequate penis control, then you can give her some new instructions and get her to squat up and down on your member while she puts her hands on your knees for balance.

Last-longer position 3: Ride 'em cowgirl
Although some guys lose control, considering they don't have any power when the woman on top does all the maneuvering, many men find a woman's back-and-forth thrusting (rather than up and down) very comfortable.



Allowing her to take control of the situation can help you concentrate on keeping your orgasm at bay. As well, you get to watch your sweetheart bounce around while she does her thing.

Once the thrusting thing becomes child's play for you, you can try letting her squat. But be warned: The squatting position is likely to make you lose your mind (and your semen) a lot faster. That's because her vagina tends to hug your penis rather tightly, and your genitals and hers are the only two body parts that are touching.

Last-longer position 4: Front-to-back
This position should usually be reserved for morning sex. With her back facing you, lift up one of her legs and insert yourself inside her warm fleshy area.



Although the initial feeling may be that of tightness, if you brace yourself, the feeling will become more comforting. Many guys are able to control themselves and last longer in this position.

Last longer with these positions:
Move slowly and don't rush things. Getting overly excited won't do you any good so just keep things calm and at an unhurried, steady tempo. She'll be impressed with your ability to control yourself.

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Obviously, these positions won't work wonders for everyone, but they will definitely feel great for many. Remember, if you have a problem, see your doctor promptly and don't play the game of denial. And there you have it, some easy ways to keep her satisfied and get a little satisfaction of your own at the same time.

[HappyTime]

Originally Posted by akan88

Quit Smoking:

Effects on Male Fertility and Erectile Dysfunction

Smoking can harm a man's sexuality and fertility. Heavy smoking is frequently cited as a contributory factor in erectile dysfunction because it decreases the amount of blood flowing into the penis.

Smoking impairs sperm motility, reduces sperm lifespan, and may cause genetic changes that can affect a man's offspring. One trial found that men or women who smoke have lower success rates with fertility treatments. An earlier study reported that men who smoke also have lower sex drives and less frequent sex.

I found this to be true

[akan88]

Talk to Your Doctor About Alternatives to Your Prescription Drugs:

You can’t get an erection out of thin air, you have to be aroused first and guess what… Many of today’s most prescribed medications cause sexual side effects such as decreased sex drive. Now consider this, Americans take more prescription medications than any other country. Medco Health Solutions Inc reports 51% of American children and adults are taking one or more prescription drugs regularly.

You know we’re over-drugged when 18% of the population of Utah is on anti-depressants and over 13% of Michigan’s population are on medications that lower cholesterol (USA Today) two things that can be combated with more exercise, a healthier diet, higher amounts of sunlight, and meditation techniques. Popping unnecessary pills all your life isn’t going to solve your problems, so ask your doctor about which of your medications you can replace with natural alternatives. Your sex life and your penis will thank you for it.

[akan88]

Reduce Stress, & Get a Good Night’s Sleep:

Remember the old saying “walk it off”? It really does work. As stupid and useless as it sounds, men need to stop putting off their daily neighborhood walk. When you go out to eat or shop for groceries, don’t park right in front of the store. Save yourself some gas and the environment by parking at the nearest available spot and walking to the entrance. Use a shopping cart? Walk it back to the store rather than leaving it in the middle of the parking lot.

Have trouble sleeping? Take a walk at night, although not right before bed. Avoid lights, computer monitors, TVs, and if you wake up feeling sluggish in the morning it’s because you haven’t been getting good quality sleep. Avoid sleeping with pets, turn off any electronics (PHONE CHARGERS) in the room, and try wearing earplugs. You can get about 2 dozen earplugs from mart for about $3-$4. Get the soft kind. With earplugs you’ll be able to fall asleep and stay asleep because your brain won’t wake up due to noises outside, the a/c turning on and off, and others in your home walking around or flushing the toilet.

If you still aren’t getting the sleep you should you might want to consider adding more sun to your daily routine. I’m not asking you to lay out in the sun and get skin cancer but medical experts agree that people who don’t get enough sunlight are more depressed, unsocial, and have more sleeping problems than those who do get their daily dose of sunlight.

[akan88]

Get into the Habit of Enjoying Your Erections and Have More of Them:

We mention spontaneous erections in our reviews all the time, and for good reason. Erections are the most important exercise for maintaining penis health and preventing erectile dysfunction. What happens when you tell yourself “oh great, not now, go soft, go soft!” for years or even decades? You condition your brain into thinking that erections are bad.

If every time you have one you get embarrassed and think negative thoughts the next time you WANT an erection you won’t be able to get one as easily. So get into the habit of enjoying your erections and try not to cut them short. In your office, on the way to work, and even while at a restaurant are great places to have erections and ride them out. Learn how to hide them and enjoy them to their fullest extent. Remember, erections are vital to the health of your penis. The blood that fills the penis brings with it vital nutrients that keep its cells healthy.

Also, simply having an erection increases your circulating testosterone significantly. So by all means, when you feel an erection coming on, don’t try to prevent it, encourage it, and enjoy it as long as you can.

[akan88]

Naturally Increase Your Testosterone Levels:

If erections are caused by being aroused and arousal is fueled by hormones and testosterone… Guess what helps you naturally increase your testosterone and hormone levels? Everything you just read above. Increasing the number of erections you get, reducing your stress, getting a good night’s sleep, improving your blood circulation, exercising, eating healthy, and avoiding unnecessary prescription medications that might cause sexual side effects such as decreased sex drive all do their part in increasing testosterone levels.

Always recommended the above to friends, relatives, and even co-workers with erection difficulties. Most of whom have seen immediate results (especially with exercising, sleep, and blueberries & spinach) within days. Within a week you should start seeing results unless you have high cholesterol or blood circulation problems.

[akan88]

Don’t Masturbate Excessively:

Masturbation is normal and healthy but when over practiced and addicted to it can lead to temporary chemical changes in the body. Every time you masturbate and orgasm your body uses and is affected by multiple chemicals and hormones. Don’t get me wrong, masturbation has numerous health benefits but an extreme amount of anything is bad. Over stimulation can temporarily deplete and lessen the effects of your body’s hormones, pleasure receptors, and after time you may have trouble achieving a full erection because you don’t have the hormones or the drive for it. Depending on how rough you masturbate your penis may also be sore and need a serious break.

Despite what friends say jokingly it is NOT normal to masturbate constantly all day. There may be men out there that produce the hormones necessary to masturbate 3-4 times a day for months on end but they are few, and their sperm count is low.

Sexual exhaustion is nothing serious nor permanent and just requires a few days of abstinence until your body produces the depleted hormones required for a normal sex drive and erections. Sometimes men have the mental drive for sex but due to their lifestyles, stress, cholesterol levels, and blood circulation cannot achieve an erection. Other times, healthy men who are capable of having strong erections cannot because they don’t have the hormones or sex drive necessary for full arousal.

[eeemen]

Bro, thanks for all the useful information. Makes interesting reading and acts as a reminder too, cheers..............

[akan88]

Masturbate for Men

Masturbation is considered by many to be the cornerstone of sexual health. Most men believe that they already know everything about their own genitals and sexual response. It’s all out there, boys will be boys, etc. But just because you know how your tools work, doesn’t mean you can build the Eiffel Tower. In fact most men experience a fraction of their full erotic and orgasmic potential. Read on for simple and fun tips on how to masturbate for men.

Time Required: Male masturbation doesn't have to always be a "quick affair". Take your time and enjoy.
Here's How:

1. Make time for more than a quickie.
Most guys first learn to masturbate in secret and furtive ways. They do it quickly and need to figure out what to do with the evidence afterward. This can create a powerful pattern of masturbating quickly, without paying attention to where your sexual arousal can take you. To start exploring something different, make sure you have some extended time and privacy for yourself, where you aren’t trying to finish quick before someone interrupts.

2. Turn off the porn (just for a while) and tune into your body.
Not everyone likes porn, but a lot of guys do, and while porn can be great, it also takes you out of your body a bit with the fantasy. This can distract you from what’s actually happening in your body. You don’t need to throw the porn away, but for a few times, masturbate without porn, and objectify yourself for a change!

3. Do a…dry…run through.
Bad pun aside, it’s a good idea to try the above suggestions, and then just masturbate as you normally would. As you do this pay attention:
* Changes in your breathing: Does it become shallow and quick, slower and deeper?
* Changes in your body: is there tension in some places, and relaxation in others? Is this the same every time you masturbate?
* How does it feel just before you have an orgasm?
* How does it feel as you orgasm, and immediately post-orgasm?

4. Time to switch it up.
Men learn early in their lives the most effective way to get themselves off. And most never waver from the utilitarian approach to self love. But sex is less like a well oiled machine, and more like a chaotic food fair, where there is an endless selection of ways to satisfy your appetites. So it’s time to throw a wrench in the works and shake up your routine. Try any combination of the following suggestions:

5. Does your left hand know what your right hand is doing?
Do you always use the same one hand to masturbate? Most guys do. If you’re among them, start with the simple tip of switching hands. It can feel strange at first, the rhythm might be off, it’s almost like sex with someone new for the first time. Enjoy the newness, and see if a new hand can teach an old hand some tricks.

6. Experiment with positions.
If you aren’t an experimental type, it’s time to start. If you’re used to masturbating lying down on your back, try sitting up. If you normally sit in a chair, try standing, or kneeling. As with all these changes, this might feel ridiculous at first, and you’ll probably go back to old faithful, but see what masturbation feels like in different positions, and notice if it brings with it any new sensations.

7. Get your hips moving.
The way your body moves when you masturbate is probably very different from the way it moves when you’re having sex with someone else. Many men don’t move at all when they masturbate. Try to move your hips when you masturbate, simulating the thrusting of intercourse. Notice how moving your hips in different ways can bring you closer to, and at times take you farther away from, the point of orgasm.

8. Use different hand strokes.
Most men learn early on that a vigorous stroke does the trick. This intense up and down stimulation usually ends in a good orgasm. But there are dozens of other strokes that each bring with them different sensations, and different orgasms. Roll your penis in between your hands, moving your hands up and down your shaft. Try using long twisting strokes instead of just up and down. Experiment with different movements, pressures, and speeds.

9. Explore your shaft.
While most of the nerve endings on the penis are at the head, and specifically the frenulum, many men will have spots on their shaft that are unusually sensitive. Try putting one hand at the base of your penis and press it towards your body while experimenting with different hand strokes along the shaft of your penis. Treat this like a treasure hunt, and try to feel the difference between one side and the other, between stimulation near the base and up near the tip.

10. Reach around, yourself.
For many men the balls (testicles) are a very sensitive area that responds well to feelings of touch and pressure. Take your forefinger and thumb and make them in a circle at the top of your scrotum. Gently tug on your scrotum as your masturbating. This is both a way to prevent you from ejaculating and a way to extend sexual feelings in your body. Experiment with other kinds of touch including tickling, scratching, and rubbing.

11. Check out the neighborhood.
While the penis and scrotum tend to be the epicenter of masturbatory attention, if you’re looking to open things up a bit, be sure to take a tour of some other nearby areas. The perineum, the area between the scrotum and anus, is very sensitive to pressure and massage, and rubbing it provides external prostate stimulation. Speaking of which, don’t be afraid to explore the anus, both externally and by using a finger for penetration.

12. Bring it all together.
Not everything you try is going to do it for you, but the idea behind the above tips is to try lots of different things, and then incorporate whatever you like into the ways you regularly masturbate. Maybe it’s a different stroke, or position, or breathing technique. Obviously there is no one, correct way to masturbate, and even if you’ve got something that works for you, consider the fact that there could be more out there if you experiment with it.

Tips:

1. Another myth about male masturbation is that you shouldn’t use anything other than you hand. While your hand might be doing the trick, adding some accessories can make the stimulation even more intense, and inspire more creativity with yourself, and with partners.

2. Get a good quality personal lubricant . If it’s only for masturbation you can use something that’s oil based without worrying about condom compatibility. Oil based products are better because they won’t dry up.

3. Add a sex toy into the mix. It might be a vibrator, a dildo, or a cock ring (if you’ve never tried one I recommend trying one on your own before you use it with a partner). Sex toys can add a completely new kind of stimulation, and accentuate the manual stimulation your doing.

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Pls up my point if you find the information useful.
Thanks you.

[akan88]

Masturbation Sex Positions

Because masturbation is often considered purely for its functional benefits (rather than an expression of love or lust or creativity) most people don’t think about variations on sexual positions for masturbation. There are thousands of variations, but here are some basic ideas to spark your imagination.

Masturbation Sex Position - Stretch and Relax :

This position is the antidote for those who tense up and never move during masturbation. Before you begin, lie on your back, and stretch your arms and legs out as far as possible, making your body into an “X” shape. Try to hold the stretch for ten seconds. Do this a few times before you begin masturbating. As you masturbate try to keep your body stretched out as much as is comfortable, think about it as if you are trying to take up as much space on the bed as you can.

Masturbation Sex Position – Knees Bent/Hips Open:

This is a classic position for masturbation. Lie on your back with your feet on your floor and knees bent. Focus on how your hips feel, and the different kinds of hip movements that are comfortable and possible in this position. A variation of this position is to bring your knees close to your chest. This position is all about rocking your hips and opening them up to the energy that is created as you masturbate.

Masturbation Sex Position - On Your Knees:

This may seem like an odd position but that is partly the point. Find a comfortable position on your knees, with a pillow underneath them. Try it with your body upright, as if standing on your knees. Be on your knees but leaning back resting on your calves You can even try to masturbate while on your hands and knees (although you’ll probably have at least one hand occupied, so be careful with your balance). The point is to see how masturbation and orgasm feels, in these different positions.

Masturbation Sex Position - Heels over Head :

Not everyone will be flexible enough for this masturbation sex position, but you can experiment with variations that will work for you. Lie on your back and bring your legs up so that they are pointing to your head. You can keep your legs together or spread them apart, you can bend your knees or keep them straight. In this position you have access not just to your genitals but also your sides, your behind, and your legs. Put a pillow under your hips

Masturbation Sex Position – Half on/Half off:

This position is designed to get you playing with gravity. In this position you want to have part of your body on a flat surface (like a bed or the floor) and another part of your body at a different level. So you might lie on your back near a wall with your legs up on the wall. Or try lying on your stomach at the edge of the bed with your waist and legs off the bed. Or masturbate while sitting up completely straight, so that your upper torso is sitting up and your lower body is lying flat.

Masturbation Sex Position – Dancing on the Walls
Lie on your back either on bed or the floor, but right by a wall. Position your waist so that your bum is right by the wall, and raise your legs going straight up the wall (it’s like that “bicycle” exercise position). A variation of this is to keep your bum slightly away from the wall and put your feet flat against the wall with your knees bent (so that when you push with your feet you are moving your body away from the wall). This position is another good one for exploring hip movements, and you can experiment with pushing against the wall with your feet as you masturbate.

Masturbation Sex Position - All Curled Up and Nowhere to Go

This position for masturbation is about drawing your body in on itself. You can curl up on your side, on your back, or on your hands and knees. In each position your genitals are still exposed and it’s easiest to use a sex toy for masturbating in these positions. You may not notice much while masturbating in this position, but once you’ve finished, stretch out, and pay close attention to how your body feels.



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Pls up my point if you find the information useful.
Thanks you.

[freezetheDB]

other than the body, the mind is the most important and the largest sex organ.

try to maintain a relatively stress-free lifestyle (or at least dont bring the work back home), keep your mind sexually stimulated (its ok to watch porn but not overdoing it or you will feel sian easily).

Jogging is a good way to improve overall stamina